This crust is made with almond flour, coconut flour, and erythritol. It’s keto-friendly and can be prepped in 20 minutes!
This keto crust is a quick and easy recipe that only takes 20 minutes. It’s perfect for those who are trying to eat healthier or just want a fast dessert.
With fathead dough, learn how to produce the most flavorful, crispy, and cheesy keto pizza crust. When people begin a ketogenic or low-carb diet, one of the first things they look for is a substitute for some of their favorite meals. Pizza is a popular dish among many people, and with good reason. Use this recipe plus the video included in the package to make keto pizza.
In 20 Minutes or Less, Make Easy Keto Pizza!
It’s vital to keep speed in mind when looking for a low-carb pizza substitute. One of the reasons pizza is so popular is that you can order one and have it ready in under 30 minutes. This was a key issue for us to consider when developing this recipe. This simple keto pizza will be ready in less time than ordering pizza from a delivery service.
Is Pizza a Keto Food?
Pizza, unsurprisingly, is one of the worst foods you can eat for your health. It’s not just high in carbs, so it’s not keto-friendly, but it’s also high in harmful fats from low-quality dairy. What makes our favorite foods taste so nice is the basic combo of fats and carbohydrates. We’re going to swap out the doughy, high-carb crust for something called fathead dough!
How to Make a Pizza Crust for a Fathead
You might be wondering, “What is a fathead pizza crust?” before we get started. It’s a low-carb alternative to the traditional high-carb pizza dough, made with only a few simple ingredients. Many keto recipes call for Fathead pizza dough to replace high-carb doughs. It’s a versatile element that you should learn about if you wish to stick to a keto diet for a long time.
Ingredients for Keto Fathead Pizza Dough
- Cheese Mozzarella
- creme fraiche
- Flour from Almonds
- Baking soda and powder
- Spices and herbs (optional)
In the microwave, make Fathead Dough
You may prepare a fathead pizza in a variety of methods, but the simplest is to use a microwave to bring the dough together. If you don’t have access to a microwave, a double boiler can be used to gradually bring the ingredients up to temperature. Both methods will work; the microwave is simply a faster choice.
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After that, we can add the other components. Combine the egg, almond flour, baking powder, and herbs and spices in a large mixing bowl. Mix everything together until it’s totally smooth. To the touch, the mixture will be sticky.
Note: If the mixture is too hot when the egg is added, the egg will cook and the dough will be ruined.
Preheat the oven to 350°F and roll out the pizza crust.
Because the dough is sticky, you’ll need parchment paper to roll it out well. I like to use two sheets of parchment paper, which I lightly grease with nonstick spray. This prevents the dough from sticking together.
You can roll the crust to any thickness you like, but I recommend keeping it thin. Your crust will be crispier if you make it thinner. Allow for a little extra thickness at the edges. This allows the fathead pizza to be baked twice without scorching the crust on the outside that isn’t coated in toppings.
Because this is a huge recipe, you may make one giant keto pizza or a number of smaller keto pizzas. We enjoy cooking individual keto pizzas so that everyone can customize their own toppings!
The Best Keto Pizza is Double-Baked.
For the greatest results, a fathead pizza dough should be baked twice. The crust is baked for the first time without any toppings. This is comparable to how a pie crust would be made. After about 10 minutes, when the crust is attractively browned in certain spots, add the toppings and bake until they are warm and melted (about 4-8 more minutes).
We bake a low carb pizza twice because the dough takes significantly longer to bake than the toppings. If you don’t leave the crust alone in the oven for a while, the middle will not cook properly.
Toppings for Keto Pizza
There are only a handful conventional items you should avoid when it comes to keto pizza toppings. Almost all of the traditional toppings are keto-friendly. Let’s start with sauces, because they’re a key component of a delicious low-carb pizza.
Options for Keto Pizza Sauce
Sauces with no added sugar
Pizza sauce will contain some sugar, but you should search for a brand that does not use refined sugar in their formula. Tomatoes have naturally occurring sugar, so expect 3-4 grams of carbohydrates per 1/4 cup serving of tomato sauce. Some of the sweeter marinara sauces will contain a lot of sugar, up to 15 grams per serving.
Note: If you like sweet sauce, one of the tomato sauce alternatives above can be sweetened using a keto-friendly calorie sweetener!
Sauce with pesto
This is our favored option because a small bit of a really nice pesto sauce is all it takes to elevate your low carb pizza crust. Pestos are also a terrific way to include healthy fats in your keto meals. Just keep an eye out for low-quality vegetable and seed oils in these products. You’ll have to spend a little more for olive oil-based pesto sauces, but they’re available at most supermarket stores.
Pesto comes in a variety of shapes and sizes. If you’re trying for a classic Italian flavor, I think basil pesto is the best pizza topping.
You can also use an alfredo sauce for the basis of your pizza, but finding one without processed vegetable oils can be tricky.
Toppings for Low-Carb Pizza
When it comes to topping your keto pizza crust, the one thing you should avoid is pineapple. With the exception of pineapple, almost any other pizza topping can be eaten on a ketogenic diet.
- Pepper (bell)
- Pepper Jalapeno
Because the toppings are only on a fathead pizza for a few minutes while it’s in the oven, some of them may need to be cooked first. Prior to placing mushrooms, onions, and bell peppers on my fathead pizza crust, I would sauté them.
Pizza Made With Coconut Flour on a Keto Diet
Some people follow a nut-free ketogenic diet, while others simply prefer to eat fewer nuts. If you fall into either of these categories, you might try replacing the almond flour in this fathead pizza recipe with coconut flour instead.
Almond flour is the best option for making this low-carb pizza. It’s more flavorful, easier to work with, and produces a crispier crust. The crust will be more bread-like if you use coconut flour. The keto pizza crust will have a slight coconut flavor, which some people don’t enjoy.
Recipe for Fathead Pizza with Almond Flour:
- a third cup of almond flour
- 1 1/2 cup shredded mozzarella
- cream cheese, 2 tbsp
- 1 egg
Recipe for fathead pizza made with coconut flour:
- 1/3 cup flour made from coconut
- 1 1/2 cup shredded mozzarella
- cream cheese, 2 tbsp
- 2 eggs
As you can see, you’ll need a lot less coconut flour than almond flour in this recipe. This is due to the fact that coconut flour absorbs water far better than almond flour. If you use too much coconut flour, the dough will become quite tough, which can be an issue. It’s better to gradually incorporate the coconut flour into the keto pizza dough to avoid overdoing it.
Making the Perfect Keto Pizza Crust: Tips and Tricks
How to Handle Sticky Fathead Dough
When cooking keto meals with fathead dough, this is a regular issue. Fortunately, there is a simple solution! If you keep having this difficulty while making pizza, here are a few actions you can take.
- Refrigerate the dough for 10 to 20 minutes to make it easier to deal with. Allowing the dough to cool slightly below room temperature will make it easier to roll into a pizza crust.
- If you’re having trouble working with the dough, rub some olive oil onto your hands and the dough will no longer adhere to your hands. This may appear absurd, but believe me when I say that it works!
- Using parchment paper will make rolling out the dough into the shape of a pizza crust much easier. The dough can be so sticky that it will stick to the parchment paper. If this is the case, simply lightly grease the paper.
In most circumstances, this problem can be resolved by chilling the dough for 15 minutes and then rolling it out on greased paper. Before you move on to more harsh measures, try that first.
Control the Time and Temperature in Your Oven
When it comes to fathead pizza crust, the step that separates the amateurs from the pros is mastering your oven time and temperature. You should familiarize yourself with your oven and determine whether it runs hot, chilly, or just right.
To obtain a good crisp, the crust must be baked the first time at a moderately high temperature. Preheat the oven to 400 degrees Fahrenheit and bake for 10 minutes. Keep an eye on it and remove it when it begins to turn brown. When you bake it the second time with the toppings on it, the crust will not get much more browned or crisped, so don’t be scared to keep it in for as long as it needs to become crispy.
Use a Pizza Stone or a Cast Iron Pan to make your pizza.
You can cook your pizza on a pizza stone or on a cast iron pan. These help to keep the heat in the crust and make it crispier. When utilizing these tools, make sure they’re in the oven while it’s heating up. This will acclimate them to the room temperature. Then, instead of using a baking sheet that is at room temperature and will take several minutes to heat up, you’ll use an already heated pan for your pizza crust preparation.
This is a wonderful perk, but it isn’t required for a fantastic pizza.
What Are the Carbs in Keto Pizza?
The amount of net carbs in each slice will vary depending on the sauce and toppings you pick, however the pizza dough recipe has only 2 grams per slice! If you make this recipe with coconut flour, the net carbohydrates are around the same at 2 grams per slice. While 2 grams of net carbs for a piece of pizza is really low, we also have a ZERO CARB Chicken Crust Pizza recipe that you can try. This pizza is actually better than the chicken crust pizza!
We make it simple for you by entering the majority of our recipes into MyFitness Pal. Read some of our other posts to learn more about monitoring macros for a keto diet and how to calculate your keto macros.
Is it Possible to Prepare Keto Pizza Dough Ahead of Time?
Yes, this is a dish that can be prepared ahead of time. There are a several options for doing this, but the ideal one is to bake the crusts for 10 minutes and then store them par-baked.
- Make the dough ball and wrap it in plastic wrap to store in the fridge. If you want to make your keto pizza in the next day or two, this is a good alternative. If you need to keep it for longer, move on to the next storage method.
- Bake the crust and keep it refrigerated or frozen. This is the most efficient approach for preparing ahead of time. Make a large batch of this low-carb dough, roll it out into pizza circles, and bake for 10 minutes. Stop immediately before adding the toppings and finish the pizza in the oven. Wrap in plastic wrap and keep refrigerated for up to a week or frozen for up to a month.
It’s convenient to have these crusts ready to go on nights when you’re super busy and don’t have time to prepare a fresh supper. We always have a few of crusts on hand for quick keto pizza on any given weeknight.
Is Keto Pizza Available in Stores?
You might be shocked to learn that there are low-carb options available in the grocery shop. There are a few other options, but Realgood Foods Pizzas is the one you’ll see the most. There are two low-carb and keto-friendly alternatives available.
- Chicken Crust Pizza from Realgood Foods
- Cauliflower Pizza from Realgood Foods
Blaze Pizza, a fast casual food company, has recently began introducing a low carb pizza option! Cauliflower and cheese make up the majority of the crust. You can find a detailed review of the flame keto pizza in our blog post and video. It’s actually rather tasty and well worth a try if one is available in your region. We’re always excited to see new keto options emerge, and this one is no exception.
Pizza Recipes with Low Carbs
You’ll want to try a variety of additional pizza recipes as part of your keto diet. While this is one of our most popular recipes, many people write to tell us how much they enjoy other ones, so you never know which one will be your favorite until you try it.
- Zero Carb Chicken Crust Pizza – This is a fan favorite because it has the lowest carb content of any pizza I’ve ever seen. We like that the crust has a small amount of cheese in it so that you may top the pizza with more cheese.
- Deep Dish Pizza — If you like Chicago-style pizza, you’ll love this. We use a cast iron skillet to cram as many toppings as possible into the pan. Make a single pizza for yourself or a giant one for the whole family.
We also have a few other amazing keto meals that are based on this fathead recipe. You are welcome to prepare a large quantity of it and try a few of these recipes.
Thank you very much for trying out our recipes. If you enjoy something you try here, keep it, bookmark it, and tell your friends about it. Assist us in spreading healthy choices to those who sorely need them!
Recipe for Fathead Keto Pizza
Many people’s first keto dish is this one, and they keep coming back to it. A fathead crust keto pizza is a recipe you’ll want to master!
20-minute total time
1 pizza per person
1244 calories per serving
Time to prepare: 5 minutes
15 minutes to prepare
Crust of the Fathead
Preheat the oven to 425 degrees Fahrenheit.
In a microwave-safe bowl, combine mozzarella and cream cheese and heat for 30 seconds. Remove from microwave and combine. Microwave for another 30 seconds, then stir once more.
Toss the melted mixture with the almond flour, baking powder, egg, and any herbs and spices. With a fork, blend all of the ingredients until they are well combined and begin to cool. Then, using your hands, knead the dough into a pizza crust and place it on a nonstick pan. (We prefer to cover the crust with parchment paper and roll it out with a rolling pin.) It’s difficult to form by hand.)
Preheat oven to 425°F and bake for 10-12 minutes. Remove from oven, sprinkle with chosen toppings, and bake for another 5-7 minutes.
2g net carbs per slice
Recipe for Fathead Keto Pizza
Per Serving Amount
1244 calories 927 calories from fat
daily value in percent*
103g 158 percent fat
Carbohydrates (24.8% of total)
8 g of fiber (32%)
64 g (128 %) protein
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Chef’s Specialty: Main Dish
Keto pizza is a term used to describe a type of pizza that is
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The keto pizza crust almond flour is a recipe that uses almond flour to make a keto-friendly crust. It takes less than 20 minutes to prepare and can be baked in the oven or on the grill.
Frequently Asked Questions
What is Fathead dough made of?
Fathead dough is a type of yeast-leavened dough, similar to bread. It can be used in various recipes for pizzas and breads.
Is Pizza Pizza keto crust really keto?
Yes, it is.
What is a keto pizza crust made of?
A keto pizza crust is made of almond flour, eggs, and cheese.
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